Rambling (between 2000m-4000m)

Rambling between 2000 metres and 4000 metres altitude (Grade 2)

Rambling at high altitudes, particularly at 2000 metres and 4000 metres, is a good form of exercise-it allows you to enjoy the view of hills, mountains, and the rest of the highlands. It can be enjoyed at your own pace and at your own time, by yourself, with friends, or with a rambling group. Rambling is also free so you don't have to pay to enjoy this wonderful activity. All you need is a good pair of walking shoes and you're good to go.

Rambling is a popular recreational activity in most of Britain, particularly England, Scotland, and Wales. Rambling at higher places with high altitudes gives you plenty of exercise and magnificent views, but it also puts you at risk. Rambling at high altitudes can cause shortness of breath and make you more prone to fainting and sunstrokes. The cold and wind can also make you uncomfortable. To be safe, always bring your travel insurance with you.

Injuries you can sustain from rambling range from blisters to broken bones; it can all depend on your own health, knowledge of the area, safety precautions, and the weather conditions. Some of the common injuries you can obtain from rambling include plantar fasciitis, blisters, shin splits, chafing, achilles tendinitis, bunion, lumbar strain, neuroma, and bursitis.

Rambling between 2,000 metres and 4,000 metres altitude is considered a Grade 2 risk sport, with a medium chance of injury. It is advised that when you engage in this activity, you have your travel insurance with you.